MST to EST
Convert Mountain Standard Time (MST) to Eastern Standard Time (EST), live. EST is normally 2 hours ahead of MST. Pick any time below, or open the full world clock map.
MST vs EST
MST (Mountain Standard Time) runs at UTC−7 and EST (Eastern Standard Time) at UTC−5. EST is normally 2 hours ahead of MST.
MST is the standard time (UTC−7); when daylight saving is in effect it becomes MDT (UTC−6). The live clock on this page always shows the current offset. EST is the standard time (UTC−5); when daylight saving is in effect it becomes EDT (UTC−4). The live clock on this page always shows the current offset.
Looking for the reverse conversion? See EST to MST. You can also browse every offset on the interactive time zone map or line up several zones at once with the meeting planner.